My Approach

Growing up in the North East, with four drastically changing seasons, I am very familiar with the experience of change. The natural environment is so effortless in letting you know when it is time to evolve into something new, or let go of things you can no longer carry. As we move through life, we are not always given the resources we need to grow and evolve. We may feel overwhelmed with this task, wondering if we’re on the right path. Even still, we are presented with the unavoidable pruning of ourselves. 

As a therapist I will hold a space that is safe for you to be vulnerable, without judgement, as you move through the seasons of your life.

My therapeutic approach is rooted in a holistic and humanistic perspective, considering the many aspects of your life and how they are expressed. My therapy style is authentic and intuitive. I make use of various lenses to help assist you on your journey, often integrating Attachment theory, Mindfulness and meditation practices, Somatic practices, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance Commitment Therapy (ACT) into my work when it is needed. 

During our sessions together, I will hold your personal experiences and understanding in high regard, because I believe you already have what it takes to heal. My role is to help you uncover that strength and knowledge. 

The Universe is worked and guided from within outwards.

H.P. Blavatsky